In July, I photographed Big Ben in London. The iconic structure spent five years covered in scaffolding for a reconstruction project. 

As a woman who travels solo most of the time, I am always thinking about my safety. I wanted to share a few tips for things to pack for safety along with how to stay safe online. I’m currently typing this from the airport and have every single one of these items with me.

1. Pack a rubber doorstop. (I have a lightweight one just like this in my checked bag.) I put this on the inside of every hotel, Airbnb, or apartment door. This prevents or at least makes it extremely difficult for anyone to open the door from the outside. It’s a travel-friendly alternative to a door stopper bar.

    

2. Pack a keychain-size pepper spray. Whether I’m in Austin or Chiang Mai, I’ve always got a small bottle of pepper spray in my purse. While I took every self-defense class they offered in college including one on pepper spray, I never bought one until my 2015 South America trip. A friend I met was robbed/kidnapped in Peru and the pepper spray helped her and her boyfriend get away. To travel with it, it must have a safety latch and be in your checked bag. I put mine in a small Tupperware box. Important note: Pepper spray is illegal in England and many places in Europe. I didn’t know that until this summer when I noticed signs as I boarded the Eurostar train. This is the exact pepper spray that I carry.

    

3. Put an AirTag in all your bags. I have one in every one of my bags and even my car. (I park my car for long periods of time, and I’m always scared it’ll get towed when I leave it in Austin.) This is tremendously helpful for lost luggage or even potentially locating stolen items. (The police got a friend’s stolen car back because they were able to track their iPhone that was in the car.) I recommend getting a four pack of AirTags. 

    

4. Use a VPN on your computer and phone. A VPN offers privacy protection while you are traveling both at home and abroad when connecting to public Wi-Fi at airports, hotels, etc. I’ve used NordVPN for years because it’s the fastest and most trusted VPN. VPNs are excellent for streaming movies or checking your bank accounts. It shields your IP address to protect your privacy and location while also offering secure data encryption. (Pro Tip: It’s also good if you happen to be in a country where Disney+ or any streaming service isn’t available. With a VPN you can use a U.S. IP address for streaming services regardless of your location.) Check out NordVPN here!

    

5. Buy a stainless-steel water bottle. There are two reasons for this so hear me out. It’s easier to sanitize a stainless-steel bottle with boiling water when traveling in places where you can’t drink tap water than a plastic bottle that might melt. (I once got a very bad case of food poisoning in Mexico because I wasn’t washing my plastic Nalgene properly because I was scared of the local water. Learn from my misery.) The second reason might sound silly but as a solo female traveler, I’m always thinking of items I can use in self-defense to get out of an unsafe situation with another human or an animal attack. Thankfully, I haven’t had to do that, but I imagine it would hurt like hell to get hit with a stainless-steel water bottle. I prefer Klean Kateen over Yeti because Yeti’s bottles are way too big and heavy for hiking or most backpack side pockets. I recommend a 16-ounce insulated bottle.

   
   6. Buy travel insurance. While my whole life is built on adventure, I don’t make any compromises with my health—I ALWAYS have travel medical insurance when I’m abroad. (Check out my in-depth travel insurance blog post here.) My go-to company is SafetyWing Nomad Insurance which offers coverage in over 175 countries. Their new Nomad Insurance 2.0 health plans have even more benefits with coverage included for adventure sports, theft of electronics and 30+ adventure sports like scuba diving and quad biking. As someone who’s had their iPhone stolen and travels with a carry-on full of camera gear, I’m excited about these new benefits especially the coverage for electronics. (Please note that these additional benefits aren’t currently available for U.S. residents but will be in the coming months.) Buy SafetyWing Nomad Insurance here. 

   (AFFILIATE DISCLOSURE: Please note that some affiliate links are used in this post. If you make a purchase, I earn a small commission at no cost to you, which goes toward the cost of maintaining this blog. If you would like to support this blog and are ready to make a purchase, these links are one way to show your support. I only recommend products and companies I truly love and use.)